When you are racing over distances of up to 50 kms, you have to be efficient. The Alexander Technique makes a difference for me. Since having lessons I feel lighter on my skis and going faster to the finish line. This last year has been my best ever and even in the Olympics I could apply the principles of Alexander Technique.

Ben Sim, World Cup and Olympic distance Skier, 2010 XC Skier of the Year

The Technique has enhanced my life. I know that I am freer in relating to others, I have a better perspective on life and am prepared to try new ventures which I would never have considered before. I am also finding I seem to work more efficiently – less rushed but completing tasks more easily.

Cynthia Hanke

I had repetitive strain injuries in my arms, shoulder and neck. Alexander Technique has gradually led my spine to straighten, open up and let go of old tensions. I am walking taller and straighter. I would recommend the Technique to anyone who is troubled by discomfort of any kind in their body.

Cathy, 43

I confidently refer patients who present with back pain or neck pain to the Alexander Technique. The postural improvements are very impressive and this certainly impacts positively on symptoms of pain.

Dr Ian Rathmine, GP