Significant long-term benefit from Alexander Technique lessons for low back pain has been demonstrated by a major study published by the British Medical Journal on 20th August 2008.
Randomized controlled trial of
Alexander Technique lessons,
Exercise And Massage (ATEAM)
for chronic and recurrent back pain
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AUSTAT member Lawrence Bruce has recorded 33 of Shakespeare's sonnets and has generously agreed to make them available online.
A broadband connection is recommended for the best performance when playing these files. Dial-up connections should work fine, however allow please allow some time for each sound file to download into the player. |
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"The Alexander technique is a way of learning how you can get rid of harmful tension in your body". Although certainly not a complete definition of the Alexander Technique, this is one of many descriptions that help us to understand the enourmous scope and profundity of Technique. |
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