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What happens in an Alexander Lesson? |
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Although the Technique is a hunded years old, it's still defiantly low-tech: a chair, a table, some paperback books and maybe a mirror - they're the basic tools. You'll be sitting and standing, walking and lying down. These are very basic movements, but they are often done unconsciously. Your Alexander Teacher will be encouraging a more mindful approach to even the most mindane acts. As your skill grows, you will find yourself able to respond rather than react moment-by-moment to life's situations.
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