What about group sessions?
Group introductory lessons in the Alexander Technique can be fun and instructive. This particular life-skill requires close observation and, in some cases, a re-examination of your whole lifestyle. To be able to share experiences of change with others in your group can be a great advantage.
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Significant long-term benefit from Alexander Technique lessons for low back pain has been demonstrated by a major study published by the British Medical Journal on 20th August 2008.