What if I'm having treatment?
Alexander Lessons will actually assist in the recovery process. Your pain level can be reduced and the directions you'll be learning with the Technique will aid the rebuilding and reintegration of your system. Once you have completed a series of treatments with a health professional, your Alexander lessons can steer you clear of recurring problems. As your a awareness improves so does your overall functioning.
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Significant long-term benefit from Alexander Technique lessons for low back pain has been demonstrated by a major study published by the British Medical Journal on 20th August 2008.