News
Dec 31, 2008
Category: General
Posted by: Editor
Significant long-term benefit from Alexander Technique lessons for low back pain has been demonstrated by a major study published by the British Medical Journal on 20th August 2008.
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Will I have to undress?
Your Teacher may ask you to remove your shoes or any heavy jewellry, that's all. For work on the table, you'll be supine with knees flexed. You will find it more comfortable to wear loose clothing. The Teacher applies guiding non-invasive hands to invite a releasing and lengthening of your muscles.
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