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To move around the map click and hold down your mouse button, the mouse pointer will change to a pan icon and then simply move the map around until it is positioned where you want it.
You can also use the floating map navigation and zoom tools overlayed on the map. At the top is a pan feature that is activated by clicking on the direction arrows. While at the bottom is a zoom in/out bar.
You can Zoom into an area and get a closer view by using the Zoom in/out bar. You can Zoom into a very close up area by using this tool. To zoom in click on the + button or click further up the Zoom bar. To zoom out click on the - button or further down the Zoom bar.
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Significant long-term benefit from Alexander Technique lessons for low back pain has been demonstrated by a major study published by the British Medical Journal on 20th August 2008.