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POSTURE AWARENESS & EMPOWERMENT COACHING
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POSTURE AWARENESS FOR EVERYDAY EASE

Posture awareness is empowering. Our posture is not set in stone. In fact, it's something you can change and in the process you may experience relief for nagging neck, back and other body tensions. As well, the unique coaching method I use can even enhance an existing skill like music or sport.

The approach I use is practical and educative so that you learn the skill of moving in harmony with your natural bio-mechanical design in a series of 45 minute sessions. You'll be amazed you never thought about yourself like this before. You'll find support from the inside with a little help from the outside through my verbal and light 'hands on' movement coaching. It's naturally good for you. 

Weekly Drop-In Posture & Movement Classes in  Fitzroy North 

DROP-IN to the Posture and Movement 'Cafe' on Mondays from 6.15 - 7.30pm. Just $20. Economical, and a great learning environment.

A different focus every week including working through activities suggested by participants, clearing up movement misconceptions and more. Classes this year have included a focus on using the mouse, lifting and reaching, standing and walking, voice and communication, sitting easily and more. 

Join Our Total Walking Freedom Meetup Group More Information 

Be part of a community of walkers who care about where they walk, and, HOW they walk.

Combine enjoyment and fitness with a guiding Alexander Technique touch to help you get the best out of your walking.

Test out some new walking moves within a group of like-minded group.

Learn the art of easy walking in the beautiful parklands of Melbourne.

QUALIFICATIONS

Alexander Technique teacher for 20 years+ (Melbourne Alexander Teacher Training School)
Member AuSTAT (Australian Society of Teachers of the Alexander Technique)
Certificate 3 Group Fitness
Certificate 4 Personal Fitness Trainer
Memberships: AuSTAT, Physical Activity Australia, Australian Institute of Personal Trainers
Current First Aid Certificate

Contact Details:

0438 948 126

Addresses:

Posture Viva
330 St Georges Road
North Fitzroy
Vic
3068

Hours:

By Appointment - Call Me

Social Media:

Other:

Teacher - Health Fund - This teacher is a “Health Care Provider” with AuSTAT. Health funds may offer rebates on lessons with these teachers, but check with the teacher and with your health fund.
Posture Coaching, Better Posture, Back, Neck, North Fitzroy, Fitzroy North, 3068