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POSTURE AWARENESS FOR EVERYDAY EASE
Posture awareness is empowering. Our posture is not set in stone. In fact, it's something you can change and in the process you may experience relief for nagging neck, back and other body tensions. As well, the unique coaching method I use can even enhance an existing skill like music or sport.
The approach I use is practical and educative so that you learn the skill of moving in harmony with your natural bio-mechanical design in a series of 45 minute sessions. You'll be amazed you never thought about yourself like this before. You'll find support from the inside with a little help from the outside through my verbal and light 'hands on' movement coaching. It's naturally good for you.
DROP-IN to the Posture and Movement 'Cafe' on Mondays from 6.15 - 7.30pm. Just $20. Economical, and a great learning environment.
A different focus every week including working through activities suggested by participants, clearing up movement misconceptions and more. Classes this year have included a focus on using the mouse, lifting and reaching, standing and walking, voice and communication, sitting easily and more.
Join Our Total Walking Freedom Meetup Group More Information
Be part of a community of walkers who care about where they walk, and, HOW they walk.
Combine enjoyment and fitness with a guiding Alexander Technique touch to help you get the best out of your walking.
Test out some new walking moves within a group of like-minded group.
Learn the art of easy walking in the beautiful parklands of Melbourne.
Alexander Technique teacher for 20 years+ (Melbourne Alexander Teacher Training School)
Member AuSTAT (Australian Society of Teachers of the Alexander Technique)
Certificate 3 Group Fitness
Certificate 4 Personal Fitness Trainer
Memberships: AuSTAT, Physical Activity Australia, Australian Institute of Personal Trainers
Current First Aid Certificate