Profile

Change your cover photo
Change your cover photo
Living on the Northern Beaches of Sydney offers so many great movement opportunities and activities. Make the best of what you've got.
This user account status is Approved

This user has not added any information to their profile yet.

Start Your Active Future Now

Posture and movement coaching can provide you with some useful practical ways to improve or retain easy mobility, range of movement and a feeling of less effort in everyday and specialized activities. I use a combination of observation, verbal coaching and light touch to help you to:

  • Move the way your skeleton, joint and muscular system are designed and meant to move
  • Feel more balanced and confident while carrying out activities
  • Learn to initiate and carry out everyday actions with less effort
  • Identify ways you can tweak your external environment to help your transition into smart moves.

I offer sessions for individuals on the Northern Beaches, Sydney. The best outcome is generally gained from a series of 45 minute sessions structured around simple to more complex movements. Group sessions are also a popular way of learning.

Qualifications & Experience

Alexander Technique teacher for 20 years+ (Melbourne Alexander Teacher Training School)
Member AuSTAT (Australian Society of Teachers of the Alexander Technique)
Certificate 3 Group Fitness
Certificate 4 Personal Fitness Trainer
Memberships: AuSTAT, Physical Activity Australia, Australian Institute of Personal Trainers
Current First Aid Certificate

Contact Details:

0438 948 126

Addresses:

Northern Beaches

Hours:

By Appointment - Call Me

Social Media:

Other:

Teacher - Health Fund - This teacher is a “Health Care Provider” with AuSTAT. Health funds may offer rebates on lessons with these teachers, but check with the teacher and with your health fund.
Posture Coaching, Better Posture, Back, Neck, Northern Beaches