This user has not added any information to their profile yet.
I have spent over thirty years studying and teaching Alexander Technique. Alexander provides us with an intelligent method for maintaining healthy body and mind. Although simple in its basic principles it provides cascading layers of complexity and discovery to anyone who cares to investigate.
Consequently, not only have I been able to manage and overcome a debilitating back pain condition, I have also learned a great deal about human functioning and behaviour.
Over many years of teaching, I have been privileged to assist many thousands of pain sufferers to manage their musculoskeletal pain by applying Alexander's principles into their day to day activities.