You've found your solution
Discover how the Alexander Technique has been helping people like you recover balanced easy movement, posture and breathing for over 100 years. Our professionally qualified teachers can help you find your solution.
Expert teaching by professionals
Discover how our members can help you
Australian Society for Teachers of the Alexander Technique
AUSTAT is the peak body for teachers of Alexander Technique in Australia. It was constituted in 1985 and later on incorporated as an Association under the NSW Associations Incorporation Act in 2000. AUSTAT represents the interests of its Members to Federal and State Governments, to the International and National Media and to other businesses and organisations. AUSTAT sets standards for professional conduct and has in place measures for monitoring and enforcing these standards.
What is the Alexander Technique?
The Alexander Technique can help you refine movement skills or overcome injury and chronic conditions. It retrains you to move within your body’s natural design.
Evidence-based learning is at the heart of a principle that has been taught for over 100 years to tens of thousands of people all around the world. It has produced an abundance of anecdotal and evidence-based reports of the beneficial results enjoyed by thousands of people.
The Alexander Technique is a trusted and dependable way to overcome your injury or chronic condition and return to a normal life, doing what you enjoy.
Your teacher will show you the hidden habits that are currently preventing you from improving. Powerful strategies to prevent those hidden habits allow you to re-discover that natural ease and grace that you have always wanted. Learn simple step-by-step skills that allow you to re-gain the body mastery that you have been missing.
Become an AUSTAT Teacher
Alexander Technique Teachers develop profound knowledge and skills based on a deep immersion in the Alexander Technique.
All AUSTAT Approved Teacher Training Programs are aligned to AUSTAT’s Training Standard which is recognised around the world. Find out more and start your journey today!
What People Say About Us
“Every morning I woke up tense. I was not able to stand for long periods of time. On long haul flights I could hardly sit still for the pain. Since studying and applying the Alexander Technique to my everyday activities, I am able to move through the world with greater ease and pleasure.”
It was terrific. With all the bits and pieces of pain in my body, I now have a possible solution. All it requires is focus and application and a modicum of will power. Good luck me!
I found it very informative and helpful-radical in simplicity of changes in attitude to body and movement, creating new possibilities for ease and change!
I have Parkinson’s. I can truthfully say that Iwouldn’t be walking now without knowledge of theAlexander technique.
