The Alexander Technique

LEARN YOUR WAY OUT OF PAIN

Putting pain relief and peak performance in your hands.


Alexander Technique lessons involve physical contact.​ In light of the current coronavirus COVID-19,
AUSTAT teachers have been advised to follow governmental advice  in preventing themselves and their students from infection.
If you have concerns about safety, please discuss these with your teacher.
The latest official information can be accessed here.


Health Funds and the evidence for Alexander Technique
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​Fact Sheet - Alexander Technique​​​​

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Welcome to the Australian Society of Teachers of the Alexander Technique (AUSTAT) Inc

Pain Relief

Peak Performance

Workplace Wellbeing

Presentation Skills