Even the best office chairs are not capable of saving your back and neck from deterioration…fact.
And this is when Alexander Technique comes in.
Well, since you are here reading this, it is likely you already have an idea of what this is.
If however you do not know what this is, we will provide a little background to help you understand this very important article better.
Alexander technique is widely seen as a series of lifestyle modification techniques passed across through lessons.
However, it is also a mental discipline that enables one to progressively undo one’s lifelong accumulation of habits of body misuse.
These lessons help a participant achieve a higher level of conscious control.
The result is a myriad of benefits.