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Alexander Technique for coordination

06oct7:00 pm9:00 pmAlexander Technique for coordination

Event Details

Alexander Technique Teacher Karen Anderson will run an 8-week course on the principles and practical application of the Alexander Technique at Siteworks.

 7 – 9pm Thursdays  –  Oct 6th – Nov 24th

Guided embodied explorations of traditional Alexander procedures and common daily postures & movements. Also covering elements of anatomy and body mapping to deepen understanding of body function, building awareness of individual habits in activity, and methods to let go of unnecessary tension.

Practicing the Technique can improve the ability to work with your body’s design and limitations in each moment. Suitable for any body type or fitness level.

Karen is an Alexander Technique teacher with a private practice in Melbourne. In teaching she draws on years of movement experience in martial arts, yoga and from her professional circus career where she trained primarily in aerial, hand-balancing and contortion throughout Europe.

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06/10/2022 7:00 pm - 9:00 pm

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33 Saxon St

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