Oct 13th - Finding balance: sitting, standing and playing This workshop focuses on fine tuning balance in all aspects of a musician’s posture, whether sitting, standing, or playing. Through the principles of the Alexander Technique, body mapping and guided movement sequences, participants will learn how to reduce tension, improve alignment, and develop a more balanced…

This workshop is held over 6 sessions for the one low price. Come and learn how you are designed to sit, stand and move with coordination, balance and ease. Using insights from the Alexander Technique identify unhelpful postural habits and find your way towards your natural springiness. Classes are a fun mixture of functional anatomy…

Oct 27th - Flowing connection: breath and movement This workshop focuses on developing freer, more fluid movement and breath control, while exploring the importance of a deeper sense of support from the ground and spine to help musicians achieve greater ease and coordination in their practice and performance. Participants will learn to release unnecessary tension…