During pregnancy, childbirth and postpartum, a woman will experience many changes in her body. The Alexander Technique builds body awareness and gives her the ability to maintain or re-establish tone and co-ordination in the body.
During pregnancy, childbirth and postpartum, a woman will experience many changes in her body. The Alexander Technique builds body awareness and gives her the ability to maintain or re-establish tone and co-ordination in the body.