Medical evidence shows that the Alexander Technique is a powerful, drug-free and non-invasive solution for the management of chronic pain. Simple movements such as bending, lifting, computer and desk work, or hours on hand-held devices both in the workplace and in the home can cause injury and contribute to the development of chronic pain. Musicians, surgeons, dentists, athletes, gardeners and dancers, and anyone going about their normal daily activities are susceptible to developing pain or injury and can benefit greatly from learning the Alexander Technique.
By addressing the cause of the injury or pain, the technique supports rehabilitation and reduces the recovery timeframe. This means that you can be back doing what you love to do sooner, and with greater awareness, improved mobility and the skills to avoid potential injuries in the future.