Research

Lighten Up

Want to improve your balance? Lighten up about your posture! Your parents told you to sit up straight. Your fitness trainer tells you to engage your core. Turns out it…

AT classes improve pain and performance factors in tertiary music students

Research by Janet Davies Click here for pdf of full research article Click here to access online. This paper reports on the perceived benefits of AT classes specifically designed for…

The Technique, reproduction and the tale of two teachers

This is the story of three British Alexander Technique teachers and how they will be working together in the northern autumn of 2017 researching AT in pregnancy Lesley’s story My…