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This teacher is accredited with Medicare, TAC and Worksafe/Workcover, Open Arms.    Carina Thomas is a Somatic Psychologist and Alexander Technique Teacher.

This teacher specialises in individualsgroup workshops and training sessions.  

With over 28 years experience as a Psychologist, Global Human Resources Professional and Alexander Technique Teacher, Carina supports and develops others to maximise their emotional and physical performance. She has been responsible for international health and wellbeing benefit programs and workplace performance and development. 

Carina is a highly experienced facilitator and corporate trainer and focuses on the interplay between the mind and body.   Carina believes that ‘what you think is what you do’ and through workshops and private consultations she can teach you to become aware of your own habits of behaviour and movement and how to find ‘the critical moment’, where you can choose to respond a new healthier way. 

Carina applies adult learning principles and invites a curious, engaging approach to managing pain and/or enhancing performance.

Carina works with PTSD and trauma, rehabilitation for injury and chronic pain along with education and awareness for preventative care. She addresses anxiety, depression and emotional management through a variety of somatic approaches.

So if you have ever thought ‘I can’t’ or ‘It’s too hard’ then it’s time to “…rethink your potential”!

Carina's recent clients include: ATO, DHS, MFB, Victoria Police and CEVA.

Simply visit now to find out more.

Contact Details:

0408 204 250


Pathways to Performance
2/3 Archer Drive


Monday to Friday

Social Media:


Teacher - General