Jane Azul

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JaneAzul
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Jane teaches Alexander Technique in Bendigo, Victoria.
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I have loved sharing the Alexander Technique with people since graduating in Melbourne in 2007. I have been offering Alexander Technique in Bendigo since moving here with my family in 2012.

I first came across Alexander Technique when I joined a yoga class taught by an Alexander Teacher. I found the technique helpful with body awareness and coordination. It also helped me to deal with a shoulder injury I developed after doing repetitive tasks at work. After a series of lessons, I realised that the Alexander Technique principles were helping me to prevent injuries from developing, to feel more confident and to manage stress. I have found the technique very helpful in stressful work and personal situations.

I am a Social Worker working in the area of mental health. I am also a qualified Yoga teacher with over two decades of experience in applying Alexander Technique principals to yoga practice.

Many of my students come because of pain, but also to improve their comfort and performance and to manage the changes that can be associated with ageing. Many students find that learning the Alexander Technique supports their emotional and mental wellbeing as well as their physical selves.

I welcome contact from people who are thinking about learning the Alexander Technique, to discuss how it might suit their particular situation.

Contact Details:

0423 693695

Addresses:

Alexander Technique Bendigo
14 Creek Street North
Bendigo
Vic
3550

Hours:

Fridays

Social Media:

Other:

Teacher - General
Bendigo, Central Victoria, Pain, Posture, Yoga, Back pain, Stress, Mental Health