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ShelleyKayeAshton
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As we spend more time in prolonged and repetitive leisure and work activities like sitting, computing and even fitness, we effectively shrinkwrap parts of our body which acts like a handbrake on our mobility and contributes to stress and tension. With the guidance of an Alexander Technique specialist's movement expertise we can become aware of the excess tension that operates in the background of our everyday activities. Often we are too busy to notice this background effort until pain and discomfort grab our attention.

In a series of 45 minute individual online sessions (via *Zoom video), I will help you will get in touch with fundamental requirements for easy motion, one example being how to use your real joints in bending rather than the common problem of trying to use 'fake' joints. With this understanding you will have a framework and mindset so you can identify when and how to making self adjustments when you notice that you are moving in contradictory ways to your inner design. With an understanding of how the body is designed to move and attention on how you move - postural support can be restored and tension and stress reduced.
 
In the tradition of other modalities like yoga and Pilates or learning a language or an instrument, the sessions build up a repertoire of movement enhancing skills you can use every day. *Information on how to use Zoom will be provided before the first session.
 
I am a certified teacher of the Alexander Technique since 1994 and a member of AUSTAT. If you would like to discuss how Easy Movement could benefit you give mea a call. 
 
See my story on my Easy Movement School website: https://easymovementschool.com.au/abouteasymovementonline/

 

Contact Details:

0438 948 126

Addresses:

Easy Movement School Online
Northern Beaches, Sydney

Hours:

Call me to arrange an online (zoom) session

Social Media:

Other:

Teacher - General
Online, Movement, Better Posture, Back, Neck, Stress Relief, Calm, Voice, Music, Sport, Fitness