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Posture and movement coaching can provide you with some useful practical ways to improve or retain easy mobility, range of movement and a feeling of less effort in everyday and specialized activities. I use a combination of observation, verbal coaching and light touch to help you to:
I offer sessions for individuals on the Northern Beaches, Sydney. The best outcome is generally gained from a series of 45 minute sessions structured around simple to more complex movements. Group sessions are also a popular way of learning.
Qualifications & Experience
Alexander Technique teacher for 20 years+ (Melbourne Alexander Teacher Training School)
Member AuSTAT (Australian Society of Teachers of the Alexander Technique)
Certificate 3 Group Fitness
Certificate 4 Personal Fitness Trainer
Memberships: AuSTAT, Physical Activity Australia, Australian Institute of Personal Trainers
Current First Aid Certificate