Workplace Wellbeing

The Alexander Technique offers a new approach to getting things done comfortably, safely, and well.

OH&S and the Alexander Technique: Alexander Technique is inherently about safety. The idea is to devise strategies specific to your role or task which are safe, efficient and strain-free.

We identify risks and suggest alternative approaches that encourage full capacity and range of movement.

Many workplaces have used the Alexander Technique to support the wellbeing of their staff and organisation, with great results. A worldwide survey found that the introduction of Alexander Technique programs into the workplace successfully reduced injuries, absenteeism, and production errors. In the Swiss Army Knife manufacturer Victorinox, absenteeism was reduced by 46%, over 5 years.

We can help with:

  • Injury prevention and management
  • Computer fatigue
  • Mouse arm
  • Back and neck problems
  • Desk stress and fatigue
  • Injury recovery
  • Overuse injuries


Arrange individual worker assessments; enjoy workshops on practical strategies for stress or injury management;  arrange for an Alexander Technique expert to visit your company regularly or periodically to support your staff. Whether avoiding body stress, preventing injury, recovering from strains and sprains or delivering effortless business presentations, the Alexander Technique helps things get done safely and well.

The Alexander Technique supports quality and safety in your workplace.