Sports

Whether you are an elite athlete or someone who wants to continue enjoying social sport into old age, the Alexander Technique can be beneficial.  Learning to do less to achieve more, to have greater reach, more spring in your step, and better coordination all round make playing sport more enjoyable and rewarding.  The Alexander Technique helps you “get out of your own way”, releasing unnecessary tension and tightening, improving your tennis serve, your golf swing, your running stride or swimming stroke and more.