Dr Sean Carey describes the Alexander Technique and the importance of keeping a well balanced body compared to focusing primarily on core abs. He takes the reader through a few practices of AT. The STAT website is mentioned.
This paper reports on the perceived benefits of AT classes specifically designed for tertiary music students. There is also some information about an Australia-wide AT intervention for orchestral musicians – the Sound Practice Posture Trial, which showed positive results for AT relative to exercise for ease of movement, playing-related stress, posture, concentration, confidence, techniques to support playing, and overall playing capacity.
Professional and student instrumental musicians experience high rates of playing-related pain (PR pain) and other playing-related musculoskeletal disorders (PRMDs). This significant occupational health risk signals an urgent need for preventive education at the college level. During tertiary studies however, music students may be more focused on musical skill development than health outcomes. Alexander Technique (AT) is reputed to be beneficial for factors relating to both PR pain and the improvement of performance quality in musicians, therefore AT training for music students could be relevant for prevention.
To examine the effects of AT classes for tertiary music students on PR pain, associated risk factors for PR pain, and factors associated with improvements in music performance quality.
Responses were collected from 23 volunteer music performance students at an Australian University who undertook weekly AT classes for one semester using a curriculum specifically designed for music students.
The majority of participants rated AT classes as beneficial for all actors, particularly reduction of PR pain, posture, ability to release excess muscle tension, improvements in instrumental technique, and improvements in performance level. Benefits to practice effectiveness and a reduction in non-playing-related pain, stress levels and performance anxiety were also reported.
Purpose-designed AT classes may contribute to the management of PR pain and pertinent risk factors in music students, thus further investigation of the potential role of AT classes in pain prevention programs is warranted.Reports of benefit across a range of performance-related skills strengthen relevance to music practice and performance.
Roy describes a day in which he taught the Alexander Technique to a group of musicians at a sixth form. He explains the benefits of learning the skills employed in the technique, in order to stand, sit and hold an instrument with minimal effort and also the mental benefits.
Publication: The Villager and Town Life Date: 1 April 2019 Author: Roy Palmer
Here are some quick tips to help you reduce the amount of paper in your home and work space :
1) If you get catalogues in the mail, email the company and unsubscribe. Then anytime in the future you want to order, you can simply look online for products and ordering information.
2) Don’t print your email. If you need to keep something, save it electronically.
3) Owner’s Manuals — once you unpack your item and determine that all is well, visit the manufacturer’s website and download the manual. Create a folder on your computer named OWNER’S MANUALS and store in there. If your item comes with a printed manual, see if it is available online and save, or scan it and store it electronically.
4) Rather than cut multitudes of recipes out of magazines, go to the magazine’s website and download the recipe to your computer. Save any you love online into the same spot. There are a few recipe collator websites available like Sesame, Yumprint and BigOven.
5) If you receive annual reports from investments, etc, visit their website to either discontinue them or change to email delivery. Very few of these types of reports are ever read!
6) One very important thing to discard when you are reducing the paper around you, is your fear. Ask yourself, ‘What’s the worst thing that will happen?’ What would I need to do if I needed this paperwork again? Storing electronically means that the piece of paper still exists, just not cluttering up your space. Cloud storage like Dropbox can then move it off your computer.